<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6695561157420383822</id><updated>2011-04-21T20:54:38.455-07:00</updated><category term='Memphis Biggest Loser'/><title type='text'>Memphis Biggest Loser</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://memphisbiggestloser-shea.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6695561157420383822/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://memphisbiggestloser-shea.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Showstoppa</name><uri>http://www.blogger.com/profile/15720515262516201729</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_C7rushB2H1o/R75PrGX_WOI/AAAAAAAAAAM/PV9b0DEipX4/S220/MBL+office+home+shea.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>17</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6695561157420383822.post-7304241666248492726</id><published>2008-03-05T05:38:00.000-08:00</published><updated>2008-03-05T05:42:42.363-08:00</updated><title type='text'>Eliminated</title><content type='html'>Today was my day to be eliminated. I ended in the bottom two again. At 252 pounds, I have not lost any weight in the past week. I was able to do the workouts, but struggled with following the diet regimen. This is a contest, don't lose the weight, the team will lose you! I had a great team and great trainers. Hope to see you in the future with an update on weight lost.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6695561157420383822-7304241666248492726?l=memphisbiggestloser-shea.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://memphisbiggestloser-shea.blogspot.com/feeds/7304241666248492726/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6695561157420383822&amp;postID=7304241666248492726' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6695561157420383822/posts/default/7304241666248492726'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6695561157420383822/posts/default/7304241666248492726'/><link rel='alternate' type='text/html' href='http://memphisbiggestloser-shea.blogspot.com/2008/03/eliminated.html' title='Eliminated'/><author><name>Showstoppa</name><uri>http://www.blogger.com/profile/15720515262516201729</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_C7rushB2H1o/R75PrGX_WOI/AAAAAAAAAAM/PV9b0DEipX4/S220/MBL+office+home+shea.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6695561157420383822.post-224273495516867666</id><published>2008-03-05T02:12:00.000-08:00</published><updated>2008-03-05T02:13:49.919-08:00</updated><title type='text'>Let's Do It Again</title><content type='html'>Ready for Weigh-In today. See Ya there!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6695561157420383822-224273495516867666?l=memphisbiggestloser-shea.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://memphisbiggestloser-shea.blogspot.com/feeds/224273495516867666/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6695561157420383822&amp;postID=224273495516867666' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6695561157420383822/posts/default/224273495516867666'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6695561157420383822/posts/default/224273495516867666'/><link rel='alternate' type='text/html' href='http://memphisbiggestloser-shea.blogspot.com/2008/03/lets-do-it-again.html' title='Let&apos;s Do It Again'/><author><name>Showstoppa</name><uri>http://www.blogger.com/profile/15720515262516201729</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_C7rushB2H1o/R75PrGX_WOI/AAAAAAAAAAM/PV9b0DEipX4/S220/MBL+office+home+shea.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6695561157420383822.post-6746598268768362762</id><published>2008-03-04T04:30:00.000-08:00</published><updated>2008-03-04T04:31:55.512-08:00</updated><title type='text'>Another Day in the Neighborhood</title><content type='html'>Just finished the morning workout. Did some aerobics and circuit training. Good workout.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6695561157420383822-6746598268768362762?l=memphisbiggestloser-shea.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://memphisbiggestloser-shea.blogspot.com/feeds/6746598268768362762/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6695561157420383822&amp;postID=6746598268768362762' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6695561157420383822/posts/default/6746598268768362762'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6695561157420383822/posts/default/6746598268768362762'/><link rel='alternate' type='text/html' href='http://memphisbiggestloser-shea.blogspot.com/2008/03/another-day-in-neighborhood.html' title='Another Day in the Neighborhood'/><author><name>Showstoppa</name><uri>http://www.blogger.com/profile/15720515262516201729</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_C7rushB2H1o/R75PrGX_WOI/AAAAAAAAAAM/PV9b0DEipX4/S220/MBL+office+home+shea.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6695561157420383822.post-6715131549913531341</id><published>2008-03-03T04:45:00.000-08:00</published><updated>2008-03-03T04:47:48.493-08:00</updated><title type='text'>Back At Again!</title><content type='html'>The one day off really helped in allowing my muscles to recuperate. Was ready for this morning's work out.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6695561157420383822-6715131549913531341?l=memphisbiggestloser-shea.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://memphisbiggestloser-shea.blogspot.com/feeds/6715131549913531341/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6695561157420383822&amp;postID=6715131549913531341' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6695561157420383822/posts/default/6715131549913531341'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6695561157420383822/posts/default/6715131549913531341'/><link rel='alternate' type='text/html' href='http://memphisbiggestloser-shea.blogspot.com/2008/03/back-at-again.html' title='Back At Again!'/><author><name>Showstoppa</name><uri>http://www.blogger.com/profile/15720515262516201729</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_C7rushB2H1o/R75PrGX_WOI/AAAAAAAAAAM/PV9b0DEipX4/S220/MBL+office+home+shea.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6695561157420383822.post-6476798338149113227</id><published>2008-03-01T11:40:00.000-08:00</published><updated>2008-03-01T11:41:27.724-08:00</updated><title type='text'>River Workout</title><content type='html'>Enjoyed Workout on the River. Good workout!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6695561157420383822-6476798338149113227?l=memphisbiggestloser-shea.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://memphisbiggestloser-shea.blogspot.com/feeds/6476798338149113227/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6695561157420383822&amp;postID=6476798338149113227' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6695561157420383822/posts/default/6476798338149113227'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6695561157420383822/posts/default/6476798338149113227'/><link rel='alternate' type='text/html' href='http://memphisbiggestloser-shea.blogspot.com/2008/03/river-workout.html' title='River Workout'/><author><name>Showstoppa</name><uri>http://www.blogger.com/profile/15720515262516201729</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_C7rushB2H1o/R75PrGX_WOI/AAAAAAAAAAM/PV9b0DEipX4/S220/MBL+office+home+shea.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6695561157420383822.post-2307476064296482153</id><published>2008-02-29T20:36:00.001-08:00</published><updated>2008-02-29T20:37:01.672-08:00</updated><title type='text'>Work Out on the River</title><content type='html'>We will be in Harbor Town tommorrow for our morning workout. See ya there.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6695561157420383822-2307476064296482153?l=memphisbiggestloser-shea.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://memphisbiggestloser-shea.blogspot.com/feeds/2307476064296482153/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6695561157420383822&amp;postID=2307476064296482153' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6695561157420383822/posts/default/2307476064296482153'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6695561157420383822/posts/default/2307476064296482153'/><link rel='alternate' type='text/html' href='http://memphisbiggestloser-shea.blogspot.com/2008/02/work-out-on-river.html' title='Work Out on the River'/><author><name>Showstoppa</name><uri>http://www.blogger.com/profile/15720515262516201729</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_C7rushB2H1o/R75PrGX_WOI/AAAAAAAAAAM/PV9b0DEipX4/S220/MBL+office+home+shea.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6695561157420383822.post-4274794801030284183</id><published>2008-02-29T02:18:00.000-08:00</published><updated>2008-02-29T02:20:20.997-08:00</updated><title type='text'>Getting Ready for the Weekend!</title><content type='html'>This is the last early morning session for the week. I hope I lost some weight. After the evening session, get prepared for weekend workouts.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6695561157420383822-4274794801030284183?l=memphisbiggestloser-shea.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://memphisbiggestloser-shea.blogspot.com/feeds/4274794801030284183/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6695561157420383822&amp;postID=4274794801030284183' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6695561157420383822/posts/default/4274794801030284183'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6695561157420383822/posts/default/4274794801030284183'/><link rel='alternate' type='text/html' href='http://memphisbiggestloser-shea.blogspot.com/2008/02/getting-ready-for-weekend.html' title='Getting Ready for the Weekend!'/><author><name>Showstoppa</name><uri>http://www.blogger.com/profile/15720515262516201729</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_C7rushB2H1o/R75PrGX_WOI/AAAAAAAAAAM/PV9b0DEipX4/S220/MBL+office+home+shea.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6695561157420383822.post-2712586210824261093</id><published>2008-02-28T19:35:00.000-08:00</published><updated>2008-02-28T19:42:31.801-08:00</updated><title type='text'>Calorie Burn, Calorie Burn</title><content type='html'>Evening session more of the same burn calories. You have to keep you metabolism going day and night in order to burn calories. You have burn more calories than you take in plain and simple. Look forward to the morning session.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6695561157420383822-2712586210824261093?l=memphisbiggestloser-shea.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://memphisbiggestloser-shea.blogspot.com/feeds/2712586210824261093/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6695561157420383822&amp;postID=2712586210824261093' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6695561157420383822/posts/default/2712586210824261093'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6695561157420383822/posts/default/2712586210824261093'/><link rel='alternate' type='text/html' href='http://memphisbiggestloser-shea.blogspot.com/2008/02/calorie-burn-calorie-burn.html' title='Calorie Burn, Calorie Burn'/><author><name>Showstoppa</name><uri>http://www.blogger.com/profile/15720515262516201729</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_C7rushB2H1o/R75PrGX_WOI/AAAAAAAAAAM/PV9b0DEipX4/S220/MBL+office+home+shea.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6695561157420383822.post-6356701172970395341</id><published>2008-02-28T04:50:00.000-08:00</published><updated>2008-02-28T04:55:48.897-08:00</updated><title type='text'>No, I 'm Really Having Fun!</title><content type='html'>Team Members and Trainers have to forgive me if I don't smile more when working out. I am just zoning to what I need to accomplish. I've been like ever since I worked out. I usually workout alone and keep to myself. I enjoy working out, I need it.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6695561157420383822-6356701172970395341?l=memphisbiggestloser-shea.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://memphisbiggestloser-shea.blogspot.com/feeds/6356701172970395341/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6695561157420383822&amp;postID=6356701172970395341' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6695561157420383822/posts/default/6356701172970395341'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6695561157420383822/posts/default/6356701172970395341'/><link rel='alternate' type='text/html' href='http://memphisbiggestloser-shea.blogspot.com/2008/02/no-i-m-really-having-fun.html' title='No, I &apos;m Really Having Fun!'/><author><name>Showstoppa</name><uri>http://www.blogger.com/profile/15720515262516201729</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_C7rushB2H1o/R75PrGX_WOI/AAAAAAAAAAM/PV9b0DEipX4/S220/MBL+office+home+shea.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6695561157420383822.post-6237045865527178959</id><published>2008-02-27T19:04:00.000-08:00</published><updated>2008-02-28T04:50:07.373-08:00</updated><title type='text'>Another Day Done</title><content type='html'>Just finished another evening session. Focused primarily on calorie burn because I need to drop the pounds during the next couple of days.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6695561157420383822-6237045865527178959?l=memphisbiggestloser-shea.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://memphisbiggestloser-shea.blogspot.com/feeds/6237045865527178959/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6695561157420383822&amp;postID=6237045865527178959' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6695561157420383822/posts/default/6237045865527178959'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6695561157420383822/posts/default/6237045865527178959'/><link rel='alternate' type='text/html' href='http://memphisbiggestloser-shea.blogspot.com/2008/02/another-day-done_27.html' title='Another Day Done'/><author><name>Showstoppa</name><uri>http://www.blogger.com/profile/15720515262516201729</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_C7rushB2H1o/R75PrGX_WOI/AAAAAAAAAAM/PV9b0DEipX4/S220/MBL+office+home+shea.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6695561157420383822.post-6501615818156200559</id><published>2008-02-27T08:40:00.000-08:00</published><updated>2008-02-27T08:44:07.114-08:00</updated><title type='text'>I 'm Still in Here</title><content type='html'>I did not lose any weight, but managed to survive elimination week. I do have a funny biology make-up. I have noticed a loss in inces (or millimeters) but no signficant weight lost. I'm glad to be around for next week.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6695561157420383822-6501615818156200559?l=memphisbiggestloser-shea.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://memphisbiggestloser-shea.blogspot.com/feeds/6501615818156200559/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6695561157420383822&amp;postID=6501615818156200559' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6695561157420383822/posts/default/6501615818156200559'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6695561157420383822/posts/default/6501615818156200559'/><link rel='alternate' type='text/html' href='http://memphisbiggestloser-shea.blogspot.com/2008/02/i-m-still-in-here.html' title='I &apos;m Still in Here'/><author><name>Showstoppa</name><uri>http://www.blogger.com/profile/15720515262516201729</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_C7rushB2H1o/R75PrGX_WOI/AAAAAAAAAAM/PV9b0DEipX4/S220/MBL+office+home+shea.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6695561157420383822.post-2969757126848788734</id><published>2008-02-26T19:46:00.000-08:00</published><updated>2008-02-26T19:47:46.340-08:00</updated><title type='text'>Another Day Done</title><content type='html'>Weigh in is tomorrow hope that I've lost enough to stay in the game.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6695561157420383822-2969757126848788734?l=memphisbiggestloser-shea.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://memphisbiggestloser-shea.blogspot.com/feeds/2969757126848788734/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6695561157420383822&amp;postID=2969757126848788734' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6695561157420383822/posts/default/2969757126848788734'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6695561157420383822/posts/default/2969757126848788734'/><link rel='alternate' type='text/html' href='http://memphisbiggestloser-shea.blogspot.com/2008/02/another-day-done.html' title='Another Day Done'/><author><name>Showstoppa</name><uri>http://www.blogger.com/profile/15720515262516201729</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_C7rushB2H1o/R75PrGX_WOI/AAAAAAAAAAM/PV9b0DEipX4/S220/MBL+office+home+shea.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6695561157420383822.post-1614986534943533791</id><published>2008-02-26T18:40:00.000-08:00</published><updated>2008-02-26T18:45:30.347-08:00</updated><title type='text'>Cramps and Amps</title><content type='html'>This morning session was somewhat intense. I had multiple cramps in my triceps, calves, and hamstrings. Brian (aka Captain O' Captain)said that it was because I didn't have enough potassium in my body.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6695561157420383822-1614986534943533791?l=memphisbiggestloser-shea.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://memphisbiggestloser-shea.blogspot.com/feeds/1614986534943533791/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6695561157420383822&amp;postID=1614986534943533791' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6695561157420383822/posts/default/1614986534943533791'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6695561157420383822/posts/default/1614986534943533791'/><link rel='alternate' type='text/html' href='http://memphisbiggestloser-shea.blogspot.com/2008/02/cramps-and-amps.html' title='Cramps and Amps'/><author><name>Showstoppa</name><uri>http://www.blogger.com/profile/15720515262516201729</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_C7rushB2H1o/R75PrGX_WOI/AAAAAAAAAAM/PV9b0DEipX4/S220/MBL+office+home+shea.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6695561157420383822.post-9147318427077181309</id><published>2008-02-25T18:13:00.000-08:00</published><updated>2008-02-25T18:17:54.437-08:00</updated><title type='text'>They Have Mercy On Us!</title><content type='html'>The second session was a lot milder than the first. Trainers just made us do treadmill and bike work. We have been told that weigh-in elimination is Wednesday. I do not think it is enough time for anyone to have any signficant weight loss by that time, so I think I might be around for next week. Who knows, I cupcake slip-up now will kill you!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6695561157420383822-9147318427077181309?l=memphisbiggestloser-shea.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://memphisbiggestloser-shea.blogspot.com/feeds/9147318427077181309/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6695561157420383822&amp;postID=9147318427077181309' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6695561157420383822/posts/default/9147318427077181309'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6695561157420383822/posts/default/9147318427077181309'/><link rel='alternate' type='text/html' href='http://memphisbiggestloser-shea.blogspot.com/2008/02/they-have-mercy-on-us.html' title='They Have Mercy On Us!'/><author><name>Showstoppa</name><uri>http://www.blogger.com/profile/15720515262516201729</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_C7rushB2H1o/R75PrGX_WOI/AAAAAAAAAAM/PV9b0DEipX4/S220/MBL+office+home+shea.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6695561157420383822.post-59990151997237317</id><published>2008-02-25T13:46:00.000-08:00</published><updated>2008-02-25T13:49:57.854-08:00</updated><title type='text'>What Have I gotten Myself Into</title><content type='html'>The first session was tough one. For those who would like a personal trainer, please consider what you are getting yourself into. I have not been pushed that hard in sometime.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6695561157420383822-59990151997237317?l=memphisbiggestloser-shea.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://memphisbiggestloser-shea.blogspot.com/feeds/59990151997237317/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6695561157420383822&amp;postID=59990151997237317' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6695561157420383822/posts/default/59990151997237317'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6695561157420383822/posts/default/59990151997237317'/><link rel='alternate' type='text/html' href='http://memphisbiggestloser-shea.blogspot.com/2008/02/what-have-i-gotten-myself-into.html' title='What Have I gotten Myself Into'/><author><name>Showstoppa</name><uri>http://www.blogger.com/profile/15720515262516201729</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_C7rushB2H1o/R75PrGX_WOI/AAAAAAAAAAM/PV9b0DEipX4/S220/MBL+office+home+shea.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6695561157420383822.post-1172574052622810446</id><published>2008-02-21T20:57:00.000-08:00</published><updated>2008-02-23T06:13:33.243-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Memphis Biggest Loser'/><title type='text'>Memphis Biggest Loser</title><content type='html'>For those listening to Q107.5 in Memphis, I am participating in the Memphis Biggest Loser. I should have my own head examined by participating in this contest. First, I am not one who desires or wants any media attention brought to myself. Secondly, the reason that I'm doing the contest is to get healthy. The last reason for participation, is that I have the best chances than anyone (In a fair contest, no survivor mess!) in dropping weight. I based these on mathematical observations and human biology. No one can drop more than 10% of their body weight (health diet&amp; exercise) in a short period of time. The bigger you are does not mean you lose weight porportional than some who is smaller than you. However, if you have too much muscle, you might struggle with dropping additional weight after you hit a plateau.&lt;br /&gt;&lt;br /&gt;If you want to win prizes and pick the biggest loser of weight, choose me! I expect to be around to the end if this is not a contest where team members vote other members off.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6695561157420383822-1172574052622810446?l=memphisbiggestloser-shea.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://memphisbiggestloser-shea.blogspot.com/feeds/1172574052622810446/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6695561157420383822&amp;postID=1172574052622810446' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6695561157420383822/posts/default/1172574052622810446'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6695561157420383822/posts/default/1172574052622810446'/><link rel='alternate' type='text/html' href='http://memphisbiggestloser-shea.blogspot.com/2008/02/memphis-biggest-loser.html' title='Memphis Biggest Loser'/><author><name>Showstoppa</name><uri>http://www.blogger.com/profile/15720515262516201729</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_C7rushB2H1o/R75PrGX_WOI/AAAAAAAAAAM/PV9b0DEipX4/S220/MBL+office+home+shea.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6695561157420383822.post-4955948291723948599</id><published>2008-02-21T19:56:00.000-08:00</published><updated>2008-02-21T19:57:17.089-08:00</updated><title type='text'></title><content type='html'>Hello&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6695561157420383822-4955948291723948599?l=memphisbiggestloser-shea.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://memphisbiggestloser-shea.blogspot.com/feeds/4955948291723948599/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6695561157420383822&amp;postID=4955948291723948599' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6695561157420383822/posts/default/4955948291723948599'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6695561157420383822/posts/default/4955948291723948599'/><link rel='alternate' type='text/html' href='http://memphisbiggestloser-shea.blogspot.com/2008/02/hello.html' title=''/><author><name>Showstoppa</name><uri>http://www.blogger.com/profile/15720515262516201729</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_C7rushB2H1o/R75PrGX_WOI/AAAAAAAAAAM/PV9b0DEipX4/S220/MBL+office+home+shea.jpg'/></author><thr:total>0</thr:total></entry></feed>
